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• Homepage
• The 12-Week Plan
  • Welcome to Why Weight
    • Our Weight Loss Philosophy
    • Behaviour Change
    • Goal Setting
  • Eating Well
    • The Eatwell Guide
    • Vitamins and minerals
  • Portion control
    • Fruit and Vegetables
    • Potatoes, bread, rice, pasta and other starchy foods
    • Beans, pulses, fish, eggs, meat and other proteins
    • Dairy foods and alternatives
    • Oils and spreads
    • Portion control tips
  • Coping with triggers
    • Turning negative thoughts into positive thinking
  • Physical activity
    • Ten top tips being more active
  • Understanding food labels
    • What does your label tell you?
    • Cutting through the marketing jargon
    • Sugar in all its guises
    • Understanding carbohydrates
    • Be label savvy
  • Planning ahead
    • Comments and tips on planning ahead
  • Mindfulness
    • Sleep
    • Willpower
  • Eating out & special occasions
    • Alcohol
  • Tools for success
    • Part 1
    • Part 2
    • Part 3
  • Maintaining your weight loss
    • Influences to successful weight loss
    • Habits to form
• Resources
• Useful Apps
• Reviews
• FAQs
• About us
• My Profile
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• Privacy Policy
• Site Map